In view of the summer season, where the desire to feel your best is stronger than ever, the quinoa and grilled vegetables they present themselves as an excellent choice for rebalancing your diet and getting back into shape. This spring dish combines the nutritional excellence of quinoa, rich in proteins and fibre, with the lightness and goodness of grilled vegetables, creating an explosion of fresh and vibrant flavors that awaken the senses and support the body's well-being.
Spring dish: quinoa and grilled vegetables
After the Easter holidays, during which we often indulge in some culinary excess, it's time to return to lightness and to freshness with dishes that awaken the palate and nourish the body. Free of excess calories and rich in beneficial substances, this dish is ideal for renewing energy and preparing yourself in the best possible way to face the summer with vitality and health.
La Quinoa, originally from the Andes, is a precious food appreciated for its extraordinary nutritional richness and culinary versatility. This pseudo-cereal is rich in protein, fiber and minerals, making it an ideal choice for a balanced diet.
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Thanks to its nature gluten free and its simplicity of preparation, quinoa has gained popularity around the world as a complete and delicious option for healthy and tasty meals.
Method
The ingredients:
- 1 cup quinoa
- 2 cups of water
- 1 courgette
- 1 red pepper
- 1 yellow pepper
- 1 carrot
- 1 head of lettuce or rocket
- 1 lemon
- Extra virgin olive oil
- Salt and Pepper To Taste
- Fresh aromatic herbs (basil, parsley, mint) to taste
- Fresh goat cheese (optional)
Start by preparing the quinoa: rinse under running water and remember that it must be cooked in twice the volume of salted water. After boiling, put the lid on and let it cook for approx 15 20-minute until all the water is absorbed. Turn off the heat and let it rest for a few minutes before fluffing with a fork.
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Cut the vegetables into cubes or slices and grill on a grill or in a pan with a drizzle of olive oil until soft and slightly golden. In the meantime, wash and cut the lettuce or rocket and arrange on the plate.
Let the grilled vegetables cool and prepare the seasoning with lemon juice, oil, salt, pepper and the herbs you have chosen. Combine everything, season and serve. If you want you can also add some goat cheese, lighter than the others.
