Self-defense, self-esteem and security.
From techniques of military origin to those that focus on the psychological aspect
THEself defence for a woman it represents a fundamental right. Quiet on the street as on returning home, secure in our resources, with a strong charge of self-esteem and the right confidence in ourselves and in those closest to us. A myth, an illusion in a universe that seems increasingly hostile to women and tries to relegate them to the corner?
Self-defense: the right way to reach a good level of security and self-confidence
Get to a good level of safety and have greater confidence in themselves it is possible. One of the roads is represented by the courses of self defence. Certainly not to transform into the Hulk with the skirt but to be more aware of one's abilities. Live a more peaceful life during the day and in the evening. Learn to enforce their spaces and at the same time recognize people and situations at risk on the fly, obviously careful to stay far away from them.
Krav Maga: an increasingly widespread discipline in Italian gyms
Il Krav Maga it's a self defense system of military origin born in Israel. Today exported all over the world and spread a little in all the cities of Italy.
It is, first of all, a discipline of personal defence. It aims at neutralizing the opponent through a series of movements that include punches, joint levers, kicks and throws. It also allows you to face armed opponents. It also allows you to achieve excellent physical shape and develop all muscle groups giving them strength and tone. Improves the flexibility of tendons and ligaments. It helps to increase endurance, thus benefiting the cardiovascular system.
Krav Maga makes women of all ages safer. It is also very popular with policewomen.
The purpose of the self defense solutions it is certainly not to encourage the culture of violence or to win hand-to-hand with maniacs and criminals. But the aim is to learn to have antennas and to react promptly by taking off guard whoever wants to attack us. A moment of fear and too many hesitation rather than the immediate intuition of the most at hand way out can really make a difference.
Self-defense solutions are also indicated for victims of bullying. They can get to close themselves in the house out of self-doubt. But they are also indicated to the lady or girl dazed by too many episodes of muggings, assaults and violence. Violence especially against women who bounce every day in the media.
“Let them live. Voices on violence against women ". A book against violence
Learning self-esteem and safety can make us more prepared against all forms of aggression both on the street and at home. Self defence, esteem, safety are the topics covered in the book edited by Valeria Babini and published by Pendragon entitled: “Let them live. Voices on violence against women ”.
The text is a reflection to defeat fear, a sneaky virus that can undermine freedom. And even affect the character of a woman making him more sad, submissive, renouncing.
We can learn to make fear our ally by training ourselves to put ourselves in the mind of the potential attacker. Too many women today are accustomed to living as possible prey and, in addition to limiting themselves to going out alone and to opportunities, they have an uncertain posture and attitude that attract the bad guys. Instead, showing oneself as a self-confident person will make life outside the home and family relationships better.
