Today the circulation between region and region resumes. And he resumes our life without exception post covid, after a period of isolation which, bundled up in our overalls, put us in front of the harsh reality: the summer is upon us and we need to Playing sports. This year more than ever. Past weeks a knead desserts e pizzas, lying on the sofa to zap between films, updates on the status of the infection and TV series they gave us a few extra kilos (at least two kg each according to Coldiretti, ed) despite the many online initiatives to practice it at home. It's time to dispose of it, but what are the rules to follow to get back in shape?
The sport that we missed so much
Gyms and swimming pools are reopened from 25 May. Let's talk about 8 thousand sports centers. At least they were waiting for this moment 18 million Italians after the closure imposed bysanitary emergency.
However, doing sports will involve limitations. It can be done outdoors but alone or at most with cohabitants. Always keep a safe distance with others. At the moment, in fact, sports a are not yet allowed close physical contact. Many swimming pools will also wait a few more days to ensure they are opened safely. You can go running, biking, walking or doing outdoor activities. The rule says: two meters away if the activity is sports, one meter if it is simple motor activity.
The rules to be respected
Le health standards they must be prominently featured in every gym. Activities must be planned in advance. Clients will do well to book sessions in order to avoid the gatherings.
It would also be preferable to keep the attendance list in order to have a tracking of any contacts. At the entrance it will be detected the temperature both customers and staff. Access will be prohibited if it rises above 37.5 °. In the changing rooms, a distance of one meter must be ensured between one person and another. Also provided for barriers e shifts for showers. Sanitation at each change of shift e natural ventilation. It is all ready. Running outdoors, gym or swimming pool, choose the one you prefer. Put on your suit and shoes, ready and go.
Featured photo by Emilio Garcia on Unsplash
