If you wish to know which water to choose, knowing the one best suited to your well-being, here are some important details to consider. While many wonder about the existence of biological water, it should be noted that there is no formal definition in this sense. The mineral waters available in organic shops represent some of the healthiest options on the market. Coming from uncontaminated sources and bottled without the use of chemical treatments, these waters keep their natural purity.
Which water to choose from the various minerals
But how to choose between the various options available? Here are some points to consider:
Fixed residue: This value indicates the quantity of salts present in the water. A low fixed residue is preferable, as a high concentration can be taxing on the metabolic system.
Sodium Level: Excess sodium can cause water retention, so it is advisable to opt for waters with a low sodium content.
Read also:
Hardness Index: The hardness of the water depends on the presence of salts calcium and magnesium. Water with a low hardness index is preferable to avoid kidney and liver problems.
Nitrate content: Although nitrates may occur naturally, it is important to control their levels, as excess can be harmful to your health.
Some advices
When choosing a natural mineral water, it is important to consider its mineralization. Minimally mineralized waters are light and ideal for stimulating diuresis, while those rich in mineral salts are useful for replenish fluids and nutrients lost during physical activity.
As for sparkling water, it is advisable to opt for those naturally effervescent, avoiding those with chemically added carbon dioxide.
Read also:
Finally, when reading the label of a mineral water, be sure to check the place of origin, the fixed residue, pH, sodium and nitrate content. This information will help you make the best choice for your health.
Remember that drinking enough water every day is essential for well-being of your body. Follow the guidelines and make sure you choose the water that best suits your needs and preferences.
