Stress is a dangerous element for a balanced state of mind and if it is not treated properly it can degenerate into panic attacks or in the worst case even into depression. remedies for anxiety natural are increasingly winning the curiosity of users.
Anxiety is characterized by a psychic state of irrational and excessive fear towards certain situations or apparently for no particular reason, but also for certain causes such as an unregulated lifestyle, insomnia, altered circadian rhythm, excessive workload.
An anxious state triggers psychosomatic reactions that alter the person's perceptions, such as an increase in heart rate, sweating, panic attacks and increased lung ventilation, up to tremors, vomiting, diarrhea, nausea and other unpleasant consequences. When you feel the first symptoms of anxiety and are unable to manage them, it is necessary to consult a doctor, in case of minor situations it is possible to prevent, fight and alleviate anxiety states through natural remedies, without resorting to medicine, provided that the symptoms are self-manageable. Here are some natural remedies to try to manage and limit anxiety states.
The first step to fighting anxiety
First of all, it is essential to recognize that you have a problem and ascertain the seriousness of the situation, a medical consultation is the first step to take. An autonomously unmanageable anxiolytic state can represent the container of more serious pathologies, such as depression, panic attacks, obsessive - compulsive disorders and post - traumatic stress.
Psychological therapy
In severe cases, psychology is considered one of the best natural remedies, especially in specific cases caused by emotional states resulting from trauma, such as bereavement, dismissal, divorce, abandonment and other events.
Phytotherapy
This natural remedy is based on the intake of plant extracts that are able to increase the level of relaxation, decreasing the state of stress. The most effective herbs and plants in this case are valerian, hawthorn, passion flower and lemon balm.
Oligotherapy
The administration of minerals such as cobalt and manganese is an effective natural remedy for reducing and fighting anxiety. These substances can also be supplemented with magnesium, the intake period is about 3 - 4 weeks.
Proper nutrition and a healthy lifestyle
Even at the table it is possible to fight and relieve anxiety, a healthy diet is certainly an effective natural remedy, and it is important not to overdo the quantities of food and eliminate exciting drinks. Decreasing the doses of coffee, ginseng, energy drinks and any drink containing caffeine is of fundamental importance, even alcoholic beverages which could give an initial state of relaxation, are then particularly deleterious and worsen anxiety states (together with cigarettes they must be eliminated from bad habits).
A healthy lifestyle means not only having a correct diet, but also practicing regular physical activity, such as fitness or sports, which are excellent natural remedies to combat and reduce anxiety.
