Whenever we feel tired and fatigued, we are probably experiencing an energy drop. In these circumstances it is indicated increase the contribution di L carnitine. It is a important nutrient, necessary to transport of long-chain fatty acids through the mitochondrial membrane, for metabolism and energy production in all cells of the body. Let's find out more.
Why do we feel tired and exhausted?
It can happen that you feel very tired: this means that we are experiencing a energy deficit, that is, one imbalance between the increased demand for energy by our body and the available energy reserve. The reasons that can lead to this condition are many. In addition to pathological conditions, here's why we feel fatigue:
- Low-quality nighttime sleep. An irregular or insufficient night's rest can negatively affect our entire day. It is necessary to establish a sleep routine and avoid the small hours, especially if the day ahead is very busy.
- Very stressful times: work, university exams, personal matters can affect our well-being and make us tired from the beginning of the day.
- Sports workouts intense: practicing sports very intensely and undergoing exhausting and prolonged sessions can quickly consume the energy reserves of our body, making us tired and slowing down our recovery.
- Season changes: a general sense of tiredness is the reaction of our organism to climatic variations, to the decrease or increase of light, to the change of time.
- Periods of convalescence: after an illness, our organism often finds itself weakened and poor in energy. Recovery is slow and the sense of weakness also accompanies us for several days.
- Irregular lifestyle: bad habits (smoking and alcohol abuse) and an unbalanced diet can aggravate our condition of fatigue.
What is L carnitine and what is its role in energy production?
La l carnitine is a substance naturally present in the tissues of our body, in particular:
- muscle tissue, including the heart;
- nerve tissue (brain);
- liver;
- kidneys.
The l carnitine behaves from long chain fatty acid transporter inside the mitochondria, ie the "power plants" of cells. Long-chain fatty acids are an integral part of lipids and have a high energy yield.
Once in the cells, the fatty acids are transformed into energy (ATP). THE'Adenosine Triphosphate (ATP) is a molecule present in all living organisms, for which it represents the main form of energy storage that can be used immediately.
All cells produce energy (ATP) from nutrients and in the presence of oxygen. The ATP provides energy to ensure the work of cells, heart and muscles. It is an indispensable resource, without which our body could not carry out its normal biological functions.
L carnitine: what beneficial effects and how to introduce it?
Without energy, the body's cells would not be able to survive. Thanks to its important biological role, a possible carnitine supplementation it can have beneficial effects in case of physical and mental fatigue. In addition to being produced internally by our body, carnitine is taken in through the diet. In fact, it is present in high concentrations in meat, moles animal derivatives, and to a lesser extent, in some plant foods. In particular:
- meat (especially sheep, lamb, beef, pork)
- milk;
- fish;
- eggs;
- asparagus;
- avocado;
- tempeh (fermented soybeans).
Some of us may need carnitine supplementation, in particular:
- Those who follow a regime of supply vegetarian or vegan;
- Those who take little carnitine with their diet;
- Other people with an increased daily need for carnitine, especially during seasonal changes, in convalescence or in times of stress.
In addition to the diet, we can associate a specific product, such as a food supplement. For example, we can use a product with a balanced formulation of Vitamins, minerals and other nutrients that contribute to normal energy metabolism and counteract the feeling of physical and mental fatigue which can manifest itself in various situations, activities and moments of daily life.
Furthermore, following the abundant sweats after intense sporting practice, we can rebalance the loss of fluids and mineral salts with a specific product based on mineral salts, vitamins and other nutrients, it is useful for promoting normal muscle function and maintenance of water and salt balance.
