Reveal the beauty of the skin
La skin, border organ between the inside of our organism and the external environment. It reflects the signs of a busy life and the influences of pollution and climatic agents.
All of these factors, along with alcohol, smoking and lack of sleep, accelerate the formation of free radicals. These are responsible for the skin aging process. The result? The face loses brightness, tone, more or less evident imperfections and wrinkles are formed.
Find out how to run for cover thanks to a full of antioxidant vegetables and creams with a "shield" effect!
Useful advice on how to intervene
- The beauty routine: it is the ad hoc solution to counter the "testimony" of a lifestyle that is not exactly exemplary. It is the way to battle the atmospheric factors that are enemies of our beauty. It includes a deep cleansing in the morning, followed by an anti-free radical serum and sunscreen cream all year round.
In the evening, a cosmetic that is able to restore the barrier function of the epidermis is a must. A cosmetic able to keep our antioxidant reserves high. If you work outdoors or love to cycle or walk, it is important to apply the UV shield product to your face several times a day.
- At the table: green light for red, yellow and orange fruit and vegetables rich in antioxidants. Berries, tomatoes, carrots, peppers, aubergines, oranges, black grapes. Yes also to green leafy vegetables, such as spinach, broccoli and artichokes.
You can only indulge in one glass of red wine a day. Avoid spirits, which promote oxidative stress. To improve the action of cosmetics and nutrition, you can take targeted food supplements recommended by your doctor or pharmacist.
- SOS sensitive areas. All the areas of mimic contraction, that is the seat of expressiveness such as the eye contour, lips and forehead, are the mirror of bad habits and fatigue.
It is advisable, during moments of rest at home, to use a fabric mask cooled in the refrigerator.
To decongest the area, the ideal soins are those based on hyaluronic acid and retinol, in light textures so as not to cause an increase in water retention and swelling of the skin.
- Also nourish and smooth the body: the skin of the body, even if covered with layers of clothing, suffers the attacks of stress. To run for cover, it is important to exfoliate and nourish the skin. In this way, the skin surface is freed from dead cells and impurities, stimulating the regeneration process. In addition to the scrub, a bath in the whirlpool tub is also recommended: the effect of the bubbles is able to smooth the skin and improve blood circulation.
