How do Italian women fight the hated bearings?
Adequate lifestyle, healthy nutrition, hydration and various cosmetics. This way you can fight your great enemy: the cellulite.
Orange peel skin: the nightmare of all women
It's time for the again costume fitting. And we have to deal with every woman's enemy number one: the cellulite. It would have been better to think about it first, of course. The skin a Orange peel it should be contrasted throughout the year. Its appearance is certainly not linked to a specific season. It is in fact a real pathology, which has one of its causes incorrect lifestyle, to be kept under control at all times, not just as summer approaches.
A lot can be done to get to wear the costume without feeling uncomfortable and without the need to constantly turn wrapped in a sarong.
Good daily habits and healthy life rules to fight cellulite
- Taking advantage of the summer and the higher temperatures, it is essential practice a lot of physical activity. Eat more vegetables, drink lots of water. The adipose accumulations of the cellulitis, in fact, they depend a lot on poor blood circulation and the stagnation of liquids in the tissues. Conditions that can both be countered by doing sports, consequently activating the metabolism, and hydrating a lot. The fact that drinking 2 liters of water every day, possibly with a sodium content of less than 20 mg / l, is a good habit is not an urban legend. In fact, it facilitates diuresis. And consequently the elimination of waste. It also detoxifies the body.
- Saturated fats and sugars, as well as smoking and alcohol, should be banned. These are all substances which, not being indispensable to the body, favor the accumulation of waste and toxins. They are among the main causes of subcutaneous stagnation and fat pads.
- Alongside the healthy habits of life, cosmetics can do a lot. Thanks to substances that favor the metabolism of fats, they prevent their accumulation. Meanwhile, they drain liquids and consequently slim down. The different formulations on the market, creams, gels and oils, give evident results, even in a rather short time.
However, the important thing is consistency. There is no point in spreading a cream once in a while.
To counteract laziness and be sure you can continue the treatment for the period necessary to see the results, choose the formulation that best suits your needs. Exist products acting at night. Ideal products for those who have more time to apply them in the evening. Others spray and dry immediately, perfect for women who are always on the run.
Even the choice of patch formulas, in phased-release patches. They favor those who have the minutes counted among the thousands of commitments of the day. Other products, on the other hand, require a long and deep massage. They are therefore intended for those who usually have more time available.
- In any case, once you have put into practice the good daily habits and healthy rules of life, most of all it is important to feel good in your body. And always take care of yourself. But accepting oneself as one is. The best attitude to face the dreaded swimsuit test with serenity.
