On January 17th, Pizza Day is celebrated all over the world, a tribute to one of the most iconic dishes of the Made in Italy:. This anniversary not only pays homage to a food of international importance, but also underlines its nutritional and social value. Pizza, loved by adults and children, is in fact much more than a simple dish: it is a symbol of conviviality, capable of transmitting good humor, stimulating sociability and encouraging the sharing of exciting experiences.
Pizza: a healthy and complete food
Numerous studies have confirmed that pizza, if consumed in moderation and prepared with quality ingredients, it can be a healthy and complete food. Despite the common perception that often sees it as a "food slip“, several experts argue that pizza can be part of a balanced diet. Pizza, if included in a balanced way in your diet, should not be considered a treat. You can easily choose between a plate of pasta and a portion of pizza.
5 tips for enjoying pizza without feeling guilty
Here are some tips from experts to enjoy pizza in a conscious way and without negatively impacting your health:
- 1. Choose a pizza with natural and long leavening: prolonged leavening promotes easier digestion and better assimilation of the ingredients.
- 2. Prepare it at home: when possible, opt for a homemade pizza, cooked in the oven or in a pan. This will allow you to control the quality of the ingredients and the amount of salt and fat.
- 3. Start with a serving of raw vegetables: eating vegetables before pizza helps regulate the absorption of sugars.
- 4. Eat pizza for lunch: it is best to eat it at lunch to allow the absorption of carbohydrates during the day.
- 5. Avoid eating pizzas with a lot of filling: the ingredients increase the calories and digestive heaviness of the pizza. Especially for those who have digestion problems, a simple pizza like the classic margherita is better.
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