Ideal for those on a diet, convenient because it is simple to prepare and also very tasty. Chicken breast with vegetables is a very simple dish to prepare and is perfect for those who cannot eat foods with gluten and lactose. Today we will prepare a light, tasty and very easy recipe.
Ingredients for 4 people
- 600 g chicken breast, diced
- 10 g of extra virgin olive oil
- 2 carrots
- ginger
- p
- 1/2 Tropea onion
- 2 leaves of then
- 2 basil leaves
- 1/2 glass of water
- 1/2 glass of beer
- salt and pepper to taste
The preparation
First you need to wash the carrots and grate them.
At this point pour theoil in a non-stick pan together with the onion finely chopped, to basil and bay leaves. Leave them brown slightly and add the diced chicken, half a glass of water and half a glass of beer.
When the water and wine are completely absorbed add a handful of paprika and gingero.
As soon as the chicken is almost cooked, add the salt and pepper at your leisure.
The contour
- 700 g potatoes
- 1 sprig of rosemary
- Salt to taste
- 10 g of extra virgin olive oil
Peel the potatoes and cut them into half moons.
Put them in a bowl and season them with salt, oil and rosemary, mix them well and pour them into the air fryer a 200 ° for 40 minutes, taking care to turn them every now and then.
If you don't have an air fryer, the potatoes can be cooked in a non-stick pan.
Serve it while still hot. Enjoy your meal!
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