After the holidays everyone tries to get back into shape and objectively January is the month to resume a correct diet in view of the fearsome swimsuit test.

In the context of diets, we often hear about "calorie deficit" but what exactly is it? Basically it is a mathematical calculation. Because if it is true that carbohydrates in a balanced diet should be reduced, it is also true that the vast majority of scholars agree not to eliminate any food. So a nice plate of spaghetti, like the historic one by Alberto Sordi in the photo, or pizza are dishes that should not be eliminated from a healthy and balanced diet.

What is a calorie deficit?

Il calorie deficit occurs when you consume fewer calories than you burn. This method is essential for weight loss in cases of overweight or obesity. The deficit can be created by reducing daily caloric intake or increasing physical activity, and It must be set with care to avoid damage to the metabolism and preserve muscle mass.

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Physical activity is very important

According to studies, reductions of 500-1000 kcal per day can lead to a weekly weight loss of about 0,5-1 kg. Proper management is essential for healthy and steady weight loss.

Remember that these are general indications and it is always best to be followed by an expert in the sector and not rush into do-it-yourself diets.

Lose weight correctly: the caloric deficit last edit: 2025-01-25T07:00:00+01:00 da Staff

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