Il Lemon; It is a precious fruit not only for its flavor and its use in cooking, but also for its numerous positive effects on health. Its seasonality is concentrated mainly between the end of autumn and spring, even if some varieties are harvested during the year in different periods. May is precisely the best period for lemons that in this period swell and have more pulp.
How to store lemons? Read
Lemon Seasonality
The main flowering of the lemon, in fact, occurs in the months of April and May. The best fruits are generally those of the first harvest, known as “primofiore”. From December to March you can find the so-called “winter” lemons. Later, between May and June, the “bianchetti” lemons are harvested, the most famous ones, while from August to October it is the turn of the “verdelli”, which are harvested at a later time.
Properties and benefits of lemon
Lemon is a concentrate of nutrients, in particular vitamin C, but also potassium and citric acid, which make it a valid ally for general well-being.
- 1. Strengthening the immune system. Vitamin C is a powerful natural antioxidant, capable of defending cells from oxidative damage and supporting the immune system.
- 2. Improved digestion. Lemon stimulates the production of gastric juices and can promote the absorption of nutrients, thus improving digestion.
- 3. Kidney protection. The citric acid in lemon can help reduce the risk of kidney stones forming.
- 4. Purifying action. Thanks to its diuretic effect, lemon helps eliminate toxins and purify the body.
- 5. Benefits for the skin. Vitamin C plays a key role in protecting the skin from the effects of free radicals, helping to keep it bright and healthy.
- 6. Effects on mood. The scent of lemon is known for its relaxing properties and can help improve your mood.
How to use lemon
Lemon can be used in many ways and in many recipes. Many use it by adding a few drops of juice to warm water in the morning. But lemon is eaten in slices, in drops or in salad, as a condiment to enhance the flavor of many dishes.
Be careful though: those who suffer from gastric disorders should avoid taking lemon juice on an empty stomach. In addition, the peel is a part very rich in nutrients, especially vitamin C, and it is advisable to consume it only if you are not allergic and if the fruit is organic. Therefore, the lemon is a natural ally of well-being, tasty, versatile and precious in every season. And this, May, is the best period for the production of the most famous lemon in Italy: the Sorrento lemon.
Sorrento Lemons, a Typical Italian Tradition
I Sorrento lemons, in particular the “Limone di Sorrento PGI”, are present on the markets for almost the entire year thanks to the practice of forcing and their ability to flower several times. However, the summer production, in particular from April to the end of July, is the most valuable.
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