The sea: elixir of well-being for body and mind

The sea, with its ability to regenerate and renew, proves to be a authentic elixir of well-being for body and mind, offering unparalleled benefits thanks to its relaxing atmosphere and natural properties. Water, which makes up over 60% of our body and the womb in which we are immersed before birth, is the primordial environment in which the first life forms on Earth developed. The atavistic relationship with water is fundamental not only for our survival, but also for our overall well-being.

Sea elixir of well-being

Spending time by the sea offers a regenerating experience for our entire body. According to theecotherapy, a branch of psychology that examines the influence of the natural environment on the mind, the sea can act as a real therapy.

The harmony of the marine environment promotes introspection and reflection, increasing awareness of ourselves and our emotions. This connection with nature can induce a sense of inner rebirth, renewing the mind, recharging energies and strengthening the psychological well-being.

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The sea involves our senses at 360 degrees. The view plays a fundamental role: getting lost in the infinite blue expanse of the sea transmits a sense of serenity, freeing the mind from redundant thoughts and daily frenzy.

The relaxing sound of the waves stimulates a meditative effect on our hearing, promoting mental clarity and creative thinking by stimulating alpha waves in the brain.

The sea as medicine

A beach holiday, again, is ideal for those who need vitamin D and iodine. Exposure to the sun for at least 20 minutes a day can stimulate the production of vitamin D, essential for healthy bones, skin and hair.

The sea is also beneficial for the thyroid thanks to the presence of iodine, essential for the production of thyroid hormones. Fish, molluscs, crustaceans and seaweed, rich in iodine, are readily available in coastal locations, contributing to a healthy diet.

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The sea air, rich in mineral salts, benefits people with respiratory problems and allergic syndromes. The marine aerosol stimulates the metabolism, tones blood circulation and strengthens the immune system. Walking in water also improves venous and lymphatic return.

The sea is an irreplaceable ally for our overall well-being, making every maritime experience an authentic elixir of life.