Kiwi, the ideal fruit for health and well-being

Kiwi is known not only for its unique and refreshing flavor, but also for its extraordinary nutritional properties. With its thin and hairy skin and sweet and juicy pulp, it is a real ally for the health, which contributes to general well-being and even improves the quality of sleep. Cultivated for centuries in China, it arrived in New Zealand in 1904, when the New Zealand Isabel Fraser, on his return from his travels, brought with him some seeds of this plant.

Nutritional properties

Kiwi is a small fruit that contains a concentration of nutrients. It is particularly rich in Vitamin C, an antioxidant vitamin essential for the immune system. In fact, just one kiwi provides more than 100% of the daily requirement of vitamin C. This fruit is also a good source of dietary fiber, essential for the correct functioning of the intestine, and various minerals such as potassium and magnesium. Another surprising aspect of kiwi is its content of Vitamin K, which is very important for bone health and blood clotting. It also contains antioxidants such as beta-carotene and lutein, which can help protect the eyes from damage caused by light and pollution.

Ideal when it's hot

The freshness of kiwi is one of the reasons why this fruit is so loved. Its sweet and sour flavor, together with its juicy texture, make it a versatile ingredient in the kitchen. Kiwi can be eaten alone, added to salads, smoothies, desserts or even in savory dishes to give an exotic touch. Kiwi season generally runs from November to May, but thanks to modern preservation techniques, it is possible to find fresh kiwi at any time of the year. Choosing ripe kiwis, with a skin that is not too hard and slightly yielding to the touch, is essential to make the most of its flavor and properties.

Kiwi helps you rest well

Recent studies have suggested that consuming kiwi may also promote better sleep quality. This fruit contains serotonin, a neurotransmitter that plays a key role in regulating the sleep cycle. Serotonin is converted into melatonin, the sleep hormone, which helps regulate circadian rhythms. Kiwi is also rich in antioxidants and phytochemicals that can improve sleep quality and reduce sleep-related disorders. One study showed that people who regularly consumed kiwi before bed tended to fall asleep faster, stay asleep longer, and enjoy deeper sleep.

Taste and well-being

Kiwi is not only a delicious and refreshing fruit, but it is also a true superfood thanks to its exceptional nutritional properties. Whether you want to improve your overall health, enrich your diet with essential nutrients, or simply enjoy better quality sleep, kiwi is a tasty and beneficial option. Incorporating this fruit into your daily diet is a simple and delicious way to take care of yourself, with an eye on well-being and relaxation.

(Photo: Pixabay)