Red fruits are the natural remedy that helps health and fights aging. Raspberries, for example, are an excellent source of fiber, which can relieve constipation and promote digestive health. Red fruits are good, dietary, help prevent many health problems and hinder skin aging.
Red fruits are small fruits that are mostly found in hilly woods, areas with a lot of humidity in the air. We are talking about blackberries, raspberries, wild strawberries, currants and blueberries, but they fall into this category despite growing in different climates and methods.
These fruits have a low calorie, 50 calories per 100 grams, therefore they are particularly suitable as snacks in low-calorie diets, aimed at losing weight before the swimsuit test.
The benefits of red fruits. Let's see what they are.
Antioxidant properties
The red fruits are a real elixir of youth which hinders the formation of free radicals, the main causes of skin aging, therefore helping the skin to be more elastic and hydrated, slowing down the formation of wrinkles and blemishes caused by tissue oxidation.
Purifying function
These fruits help expel toxins, purifying the skin through the pores. L'expulsion of toxins occurs through sweating and it is precisely for this reason that many cosmetic lines that have a concentrate of red fruits as their base.
Anti-inflammatory power
Those who suffer from arthritis and habitually include red fruits in their diet benefit greatly from them, because they provide great relief for the treatment of chronic inflammation.
Rich in fiber and minerals
Another quality of red fruits is that they are rich in characteristic fibers and minerals that help prevent diseases related toskeletal system, such as osteoporosis or accidental fractures. They also constitute an important aid for the our intestines, facilitated by the fibers and the considerable quantity of water present.
They improve blood circulation
Red fruits give blood vessels greater elasticity, preventing the sudden rise of blood vessels pressure blood and facilitating the normal processes of the lymphatic system, also excellent for those suffering from swollen legs.
Diuretic and purifying effect
Ideal for combating blemishes due to cellulite and generalized water retention. L'elimination of liquids through the bladder it therefore allows us a natural purification, caused by the simple intake of red fruits, especially raspberries.
Important source of vitamins
A well-dosed mix represents a respectable vitamin explosion. Rich in vitamin A, B, C and E. They strengthen our immune system, protect us from annoying flu attacks and help our skin maintain a uniform and shiny color. Furthermore, vitamin A, strongly present in blueberries, is an excellent help for strengthen your eyesight.
Contraindications of red fruits
The only contraindications are related to allergies, since strawberries, for example, are a fruit that gives frequently allergic reactions of cutaneous origins.
Red fruits are ideal for those on a diet, but not for those following a high-calorie diet as they fill you up easily. For diabetics, it is not recommended to take dried red fruits, often used in corn bars and flakes.
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