Le feasts have now come to an end. We got to be with relatives, and eat. To enjoy the holidays, and eat. To hang out with friends, and eat. But we also ate. And now we are left with a healthy weight worthy of the best Galeazzi. The key word is therefore diet. But how can we do? Here are some practical tips for getting to summer without rolling.

We kill the extra calories

Donate leftovers

But what do I eat for dinner? Oh well, the lasagna is advanced ... No, stop! This is the first mistake. The classic beginner bullshit. In fact, the leftovers from Christmas holidays can last days, months or even years if you are from Southern Italy. A pan of baked pasta cooked from Rome down could feed half the population of eastern Russia. Take these leftovers and donate them to the needy, the neighbor, the strays or throw us up a load-bearing wall. But don't eat them. Go instead of pasta in broth, plain tuna and a lettuce leaf. Obviously unseasoned.

little food and diet

Join the gym

It's January 2nd. You're still belching lunch on December 25th waiting to digest the dinner on December 31st. You're a little upset both by everything you ate and by the shameful things you did at the club on New Year's Eve. So now is the time to do the first right thing of 2017: join the gym! Physical activity is in fact the best ally for the diet. And the fact that you are still half stoned allows you to take out a subscription of 90 euros per month without too many problems. It is very important to find an expensive gym and to subscribe for at least 12 months without the possibility of withdrawal. In this way you will be even more encouraged to smash your abs on the flat bench.

willpower. Join the gym and start a diet after the holiday season

Keep at least 100 meters from supermarkets

Leftovers aren't just on the table. Even supermarkets find themselves with tons of unsold panettone, chocolate and nougat. Then the Christmas sales start. With a few euros you can take home the stuffed pandoro, mustaccioli stuffed with other mustaccioli or caramelized peanuts. For a good diet it is therefore advisable not to go to supermarkets until mid-February. If you need something, ask a passer-by for help, or fast so you kill two birds with one stone.

The dance of the diet. Burn the calories

Don't go out with friends

Another trick is to send your social life to that country. Immediately after the holidays our need to break through at the table is still alive. You go out for a beer and suddenly you find yourself filming an episode of Man vs Food. And friends are certainly not helpful, quite the contrary. They themselves will entice you to order those fries in palm oil or the half-pound burger sandwich. For two simple reasons: scrounge a few bites and make sure you stop your dieting attempts. Because with a fat guy like you close, they'll look fitter. Go away you filthy tempters!

the temptation of food

Say the word diet at least 20 times a day

Get up in the morning, put on your slippers and go in front of the mirror. Look good in all your glory and start saying the word diet. One, two, ten, twenty times. With an increasingly strong and evil tone, almost as if you were trying to motivate yourself just before the Normandy landings. This way you will forcefully squeeze the ultimate goal into your subconscious. Then he runs for breakfast with white yogurt, an apple and half a whole wheat toast. And if you feel sad about what you just ate, much better. Happiness makes you fat!

you can do it. Losing weight is possible

Diet after the holidays: useful tips to burn off fat last edit: 2017-01-12T15:44:24+01:00 da Gabriel Roberti
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Diet after the holidays: useful tips to burn off fat
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Diet after the holidays: useful tips to burn off fat
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do we end up with a healthy weight worthy of the best Galeazzi? The key word is therefore diet. But how can we do? Here are some practical tips for getting to summer without rolling.
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Italians.it
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