With the arrival of cold temperatures, the body faces significant challenges: the skin tends to lose moisture, the hair becomes more fragile and the decrease in light can affect the mood. To mitigate these effects, nutrition proves to be an essential ally. Choosing the right foods helps to nourish the body from the inside, improving general well-being and offering concrete support to better face the winter season. Some tips on what to eat in winter.
What to Eat in Winter for Hydrated and Healthy Skin
Cold weather tends to dry out the skin, making it more sensitive. Foods rich in Vitamin E, such as avocado, almonds and hazelnuts, help maintain skin elasticity.
- omega-3 fatty acids, found in salmon, mackerel and flaxseed, reduce inflammation and deeply nourish the skin. Orange vegetables, such as carrots and squash, rich in beta-carotene, are also excellent for improving skin tone and health.
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Winter can weaken your hair, making it dull and brittle. To strengthen it, consume lean proteins (eggs, legumes and white meat) and foods rich in biotin, such as nights, sunflower seeds and spinach.
Antioxidants found in foods such as blueberries and green tea help protect hair from damage caused by cold weather.
Foods that improve your mood
Cold, dark days can negatively affect your mood, but atargeted nutrition can be helpful.
Tryptophan, an essential amino acid that stimulates serotonin, is found in foods such as dark chocolate, bananas, dairy products, and turkey. Omega-3s, known for their benefits on emotional balance, also offer valuable support.
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Also, keep thehydration It is essential: hot herbal teas, soups and vegetable broths compensate for the lower water intake, helping to combat dry skin and promoting overall well-being.
A balanced diet remains the key to facing winter with energy and health.
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