With the arrival of summer, the increase in temperatures brings with it a renewed desire to stay fit. Intense heat can pose a significant challenge for those looking to exercise outdoors. In this context, some fitness trends are emerging which, thanks to their popularity on social media, are conquering especially young people.
Stay fit during the summer
To face the highs summer temperatures without giving up physical activity, it is essential to adopt some measures that make training safer and more effective.
The return of running has seen a boom thanks to the advice of influencers and personal trainers, who recommend technical clothing and appropriate accessories to face the heat. Soft water bottles, breathable hats and clothes in fabrics such as nylon and polyester allow you to run in safety and comfort even on the hottest days.
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Le walk at a brisk pace along the beach they are an excellent solution for all ages, allowing you to stay active and fresh thanks to the proximity of the water. This activity, in addition to being refreshing, offers an effective workout without putting excessive stress on the body.
Beachvolley and padel they are ideal sports for those who want to combine fun and physical exercise. In particular, beach volleyball is very popular among young people, who practice it both for leisure and to improve their physical form. These sports improve endurance, coordination and muscle strength, offering a complete workout.
Other tips
To prevent heat stress, it is important to gradually acclimate to high temperatures. To start with light workouts and progressively increasing the intensity over a week or two allows the body to adapt to the heat.
Plan physical activities in coolest hours of the day, such as early in the morning or at dusk, can reduce the risk of overheating. Avoiding workouts between 10am and 16pm, when the sun is strongest, is key to maintaining good health during the summer.
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Drinking water regularly before, during and after exercise is crucial. In particular, during intense physical activity, it is advisable to take drinks with electrolytes, such as magnesium, potassium and sodium, to replenish the mineral salts lost through sweating. A homemade option might be a mixture of water, an ounce of salt, and lemon juice.
Apply broad-spectrum sunscreens with a SPF of at least 50 on all exposed areas of the skin is essential to prevent sunburn and skin damage. Sunscreens should be reapplied every two hours, especially if you sweat a lot or get wet.
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