As temperatures rise, keeping your body hydrated and cool becomes essential. One of the best strategies is to choose fresh and water-rich foods, which not only refresh, but also provide important nutrients. Here is a list of ideal foods to deal with the summer heat and the reasons why you should include them in your diet.
Fresh foods in summer: fruit
The essential fruit of this season is watermelon. Made up of over 90% water, it is one of the best fruits for keeping the body hydrated. THE'Watermelon is rich in vitamins A and C, which protect the skin from sun damage and strengthen the immune system. Furthermore, the antioxidant lycopene fights free radicals, contributing to the protection of cells.
Like watermelon, melon is also rich in water, contributing significantly tohydration. This fruit contains potassium, which is essential for maintaining electrolyte balance and preventing muscle cramps. Additionally, melon is a good source of Vitamin C, which supports the immune system and promotes healthy skin.
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Le peaches they are a great choice for summer thanks to their ability to hydrate and nourish the body. Juicy and rich in water, they provide vitamins A and C, essential for healthy skin and the immune system. The high fiber content of peaches promotes good digestion, crucial during the summer months when changes in diet can affect the digestive system.
Strawberries are ideal for keeping the body cool during the summer thanks to their high water content. Rich in vitamin C and manganese, they support the immune system and bone health. Strawberries also offer antioxidants that protect cells from damage and fiber that aids digestion, making them a perfect food for dealing with high temperatures.
Vegetables
The tomato is an extremely versatile food that can be eaten in salads, juices or simply raw, offering a variety of ways to stay fresh. Rich in lycopene, a powerful antioxidant, tomatoes help protect the skin from UV damage. Thanks to its high water content, it is essential for combating dehydration during the summer months.
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Cucumber is 95% water, making it one of the best foods for hydration. Its anti-inflammatory properties, thanks to the presence of flavonoids and tannins, they help reduce inflammation and prevent the accumulation of free radicals. Precious source of vitamin K, important for the health of bones and blood vessels.
Lettuce is almost completely made up of water, which is ideal for keeping hydrated. With a low calorie content, it is perfect for those who want to stay light without giving up nutrients. Lettuce provides vitamins A and K, essential for vision and blood clotting.
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