Il progetto Italiani.it unisce e sostiene gli italiani nel mondo, valorizzandone cultura, comunità e tradizioni.
Asparagus is a typical springtime staple. Versatile and flavorful, they're ideal for first courses or even to add flavor to […]
Fish fillets are often difficult to get children to eat. But with this recipe, you'll satisfy even the pickiest palates […]
Yes, you read that right: artichoke carbonara! Who said artichokes are only Jewish-style or stuffed? […]
Muffins are the ideal snack. Sweet or savory, they're packed with energy, making them perfect for kids and anyone […]
Chicken is a white meat, and although it's very versatile, we often limit ourselves to roasting it. Here's a new recipe, […]
Banana pancakes are low-fat, paleo, and absolutely delicious. Stand out this Carnival with these easy and delicious pancakes […]
Strawberries and chocolate have always been synonymous with pleasure at the table. But how do you pair them? They really do have a […]
The coldest days of the year are the blackbird days. But how can we keep warm? We can do a lot with the right […]
In old age, nutrition plays a fundamental role in improving health. Indeed, the many changes taking place […]
Vitamin D is a fat-soluble vitamin like A, E, and K. Like other vitamins, it is […]
There are many interesting facts about food and nutrition circulating online. Indeed, with the advancement of nutritional research, […]
Eating well to live well: we discuss this with our dietitian and nutritionist Daniela Meringolo. As we know, the human body […]
Being vegan doesn't mean giving up the taste and pleasure of eating alone or with friends. In truth, […]
Spaghetti is never missing from Italian tables. Why? Because it's versatile and simply delicious. That's often missing, though […]
Pasta and beans is a "poor man's" dish because it's inexpensive, but it's rich in nutrients and flavor. It's no coincidence that it's […]
Zucchini, as we know, is delicious in every way. But they're especially useful when you return from summer vacation because […]
The August heat shows no signs of abating. But fortunately, nature offers us all the remedies to combat […]
Abdominal fat isn't just an aesthetic issue. In fact, the classic belly fat is very dangerous for your health […]
The long-awaited heat has arrived, so let's not be caught off guard by exhaustion and apathy. In summer, too, […]
Montecassino honey is an ingenious partnership with Thun Honey. It all starts in Albaneta, hectares of pristine land that […]
The gut in relation to Covid has been extensively studied. Just recently, numerous studies have laid the foundation for […]
Constipation affects as many as 10% of the population in the West. Four million Italians live with this problem. […]
Montecassino beer is finally available! After two years of hard work, we can now taste our Abbey's beer. […]
The 2020 final exam is upon us. This exam represents a fundamental milestone in every student's life, always full of […]
Poor digestion affects well over 40% of Italians. We interviewed our Dr. Meringolo, dietitian and nutritionist, to understand […]
The desire to shop is overwhelming after the lockdown. So why not treat your loved ones to a gift? In […]
Purifying yourself is the watchword before summer. The coronavirus quarantine has certainly increased our desire to feel […]
Cellulite is one of the most hated aesthetic blemishes among women. Magazines and websites always give the same old advice...but […]
Detoxing is a common need after the Easter holidays. May is the last month of spring, and we all have […]
Headaches may be felt during quarantine. Even those who aren't prone to them may experience them, in this […]
