A recent study published by University College London is causing a lot of discussion. Mental well-being varies significantly throughout the day, with a peak in happiness occurring in the early hours of the morning. morning and a gradual reduction until the notte.
Researchers examined data from more than 50.000 people in the UK and found that happiness levels peak between 9am and 12pm and are at their lowest around midnight. This pattern appears to reflect natural biological rhythms, linked to our internal clock, but social and behavioural factors also influence this cycle.
The happiest days of the week
Surprise, there is no saturday among the happiest days. According to the research, they are: Monday, Tuesday and Friday, while Sunday seems to be the time of the week when people on average reach the lowest levels of happiness and mental well-being.
Feeling of well-being: the factors
Research has revealed that our perception of well-being is influenced by multiple factors such as sleep, nutrition, physical activity and the quality of social interactions. However, what is clear is that the time of day plays a crucial role in modulating our mood. Morning peaks in happiness could be linked to greater energy and optimism at the start of the day, while the nighttime decline could depend on accumulated tiredness.
Obviously it comes to subjective data, these mood swings are not the same for everyone: people with different daily routines, such as shift workers or those who suffer from insomnia, can have completely different rhythms. Furthermore, stressful or particularly rewarding events can alter this pattern. The researchers suggest that by better understanding these patterns, we could intervene to improve daily well-being, for example by scheduling crucial activities during moments of greatest happiness or adopting practices that improve the quality of sleep.
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