Those who suffer from diabetes know that keeping an eye on their sugar intake is essential to keeping the disease under control, but fortunately, there are a multitude of tasty foods that diabetics can eat, let's look at some of them.
Our list will not lack vegetables, greens and fish, a series of foods that diabetics can eat serenely, you will see how many goodnesses.
Salmon and tuna
Salmon and tuna are a healthy source of protein as they help reduce triglycerides in the blood thanks to their high Omega 3 content.
Accompanied by vegetables, they are a nutritious food that can be consumed safely.
Dark chocolate
When you have a sweet tooth, you can satisfy it with dark chocolate.
Rich in antioxidants, it helps reduce the stress hormone and increase serotonin levels, as well as dampen the desire for other unhealthy sweets. You can eat 1 or 2 squares a day, as long as it contains at least 70% cocoa.
Peppers and courgettes
Bell peppers are low in calories and high in antioxidants, so like zucchini, they can be added to salads, or sautéed and served as a side dish or with pasta.
Greek yogurt
Eaten for breakfast or as a dessert, Greek yogurt is the best choice, because it contains both carbohydrates and proteins, which make it a complete food to control sugar levels. You can also accompany it with fresh fruit or use it as a salad dressing.
Forest fruits
Berries such as blackberries, raspberries or blueberries have a very low glycemic index and are also recognized as superfoods that help control weight and reduce abdominal fat.
Eggs
The cholesterol contained in egg yolk, contrary to popular belief, does not harm health, so it is a food that a diabetic can eat with peace of mind.
walnuts
Walnuts are the ideal snack for everyone, but especially for those with diabetes, as they are nutritious and rich in proteins, but it is essential not to overdo it, because they contain a lot of calories.
Chicken breast
Chicken breast, filling and versatile, can be cooked in different ways. Prepared in a pan or in the oven, it can be served with salads, soups and vegetables and becomes a complete meal and ideal for those suffering from high diabetes.
Spinaci
Spinach, like other green leafy vegetables, contains lutein and potassium, two substances that are particularly useful for diabetics.
One cup of spinach contains more potassium than 2 bananas, so it can be added to salads as a side dish to meat or fish dishes.
As you can see, having diabetes does not mean being condemned to a restricted and unsatisfactory diet. Thanks to a series of foods, diabetics can also eat many goodies serenely. It is important for everyone, but especially for diabetics, to follow a diet low in fat and carbohydrates if you do not want to incur heart problems and if you do not want to incur other complications of the nervous system and kidneys.
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